Holistic Health Benefits include:
	
Self development 
	
Brain boosting 
	
All round fitness
	
Cardio
	
Pranayama (deep core breathing)
	
Aligning chakras
	
Activating chi
	
Holisitic Healing 
	
Motivating 
	
Focus
	
Balance
	
Anti-depressant
	
Anti-anxiety
	
Anti-stress
	
Anti Asthma
	
Anti-Ageing
	
Weight loss